SUP Experience


New to SUP or tried it a couple of times before? Join us and let us show you the magic. Stand up paddleboarding is fun, safe and everyone needs to try it once. Learn the basics of the strokes and be standing up and paddling by the end of the session. We think you’ll be hooked!

What’s included:

  • Water safety briefing
  • Basic paddling technique – forwards, backwards and turning
  • Launching safely
  • Self rescue techniques
  • Indoor changing area, showers and toilets
  • Top instruction from our passionate and qualified guides
  • Small group sizes (8 maximum)
  • Access to members sessions
  • Premium SUP equipment, leash and buoyancy aid

Times: Mon, Tues and Thurs, 16:00 and 18.30 (18.00 in September)
(Prefer to paddle during the day? Try a Harbourside Adventure)
Duration: 1.5 hours approx
Ages: 18 + (please see our family page if you’d like to bring under 18s)
Meeting point: The Cottage Inn, Baltic Wharf, Bristol BS1 6XG

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Additional information


1.5 hours approx

Group size

What to bring

Towel, clothes to wear on the water, dry clothing, old trainers/watershoes, suncream, drinking water

What's included

All SUP equipment, expert SUP tuition, secure storage, changing rooms.

Dates and times

Mon & Tue 11.00. Wed, Thur and Fri, 11.00, 14.00, 16.00
Mon, Tue and Thur 18.30 (18.00 in September)


These sessions are for adults only. For under 18s please book a family session or contact us about youth sessions.


You'll need to be fit to take part in moderate exercise. Our boards have a maximum weight limit of 120 kg.