From: £35.00
Saturday and Sunday 8–9 September 2018 | 07:30 – 09:30
SUP Bristol have teamed up with Trika Yoga 
for an experience combining an introduction to stand up paddleboarding with an introduction to the world of SUP Yoga. Take your practice off solid ground and prepare for your balance to be challenged on water. No paddleboarding experience is required but some basic experience on the mat would be advantageous. It will be a fun, serene start to the day with balloons overhead (hopefully), and a new test for your balance.
The Yoga
Saturday
Yoga on Saturday will start with you getting comfortable on the paddleboards with a Sun Salutation variation, some standing postures for you to find your balance, and we may flirt with more dynamic postures if everyone is feeling comfortable on the boards! Think playing with headstands, crows.. only if you want to! 🙂 We will wind down with seated and supine postures, then a lovely savasana being rocked to relaxation by the water. Aah..
Sunday
YIN with us on Sunday. Ooh we cant wait for this day to get comfortable on the boards with scrumptious Yin postures – think hip openers, chest openers, yummy twists, and a peaceful yoga nidra to end. A nice way to start a Sunday eh?
What’s included:
Bring:
Booking & Prices:
£35 per day, or £65 for both days (use code yoga at checkout)
| What's included | Board hire, Full SUP and SUP yoga tuition, Secure storage, Changing facilities |
|---|---|
| What to bring | Shoes for the land, Change of clothes (just in case), Your usual kit for yoga, Dress for the weather – bring an additional warm layer in case it's cool |
| Will I fall in? | Falling in during SUP Yoga is highly unlikely (unless you want to, of course) |
| Where to meet | We meet outside the Cottage Inn, BS1 6XG. You'll receive full joining instructions on booking. |
