RNLI SUP CUP Race Training

Essential pre-race training for your team ahead of the RNLI SUP CUP. Book your team’s training date and time here.

We’ll cover paddling basics (you’ll be confidently standing up by the end of the session), turning skills (for the all important racing turn), self-rescue and racing tactics! Each slot is for a team of four paddlers and your team are expected to train together.

What’s included:

  • Water safety briefing
  • Paddling kneeling down
  • Paddling standing up
  • Basic paddling – forwards, backwards and turning
  • Launching safely
  • Self rescue techniques
  • Hot showers and changing facilities
  • Top instruction from our passionate and qualified guides

Days: Monday to Friday
Start time: 07.30, 08.30, 12.30, 17.00, 18.00
Duration: 1 hour approx
Price: No payment required (included in event entry fee)
Meeting point: The Cottage Inn, Baltic Wharf, Bristol BS1 6XG

Booking instructions:

  1. Please select one slot per team (not paddler)
  2. Select the date and time below and click book now
  3. Please include the team name in the notes section of the checkout page
  4. Your team are expected to train together
  5. There is space for two teams in each time slot
  6. We will check your selection with our instructors and you’ll receive a confirmation email once approved (usually within half a day).
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Additional information


1 hour approx

What to bring

Towel, clothes to wear on the water, dry clothing, old trainers/watershoes, suncream, drinking water

What's included

All SUP equipment and optional buoyancy aid. Please bring clothes to wear on the water, a change of clothes and a towel – dress for the weather!


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